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      <title><![CDATA[Weapons - tamalpaistaichi.com]]></title>
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      <pubDate>Fri, 31 Dec 2010 13:51:00 +0200</pubDate>
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         <title><![CDATA[Tai Chi Ch’uan sword]]></title>
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         <description><![CDATA[&#160; 1. Beginning posture
&#160; 2. The immortal points out the way
&#160; 3. Three rings around the moon
&#160; 4. Major star of the dipper
&#160; 5. The swallow seizes the water
&#160; 6. Intercept and sweep right and left
&#160; 7. Minor star of the dipper
&#160; 8. The wasp enters the hive
&#160; 9. The alert cat catches the rat&#160;
10. The dragonfly skims the water
11. The swallow enters the nest
12. The Phoenix spreads its wings
13. Whirlwind to the right
14. Waiting for the fish
15....]]></description>
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         <title><![CDATA[ Yang Style T’ai Chi Ch’uan Saber Form]]></title>
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         <description><![CDATA[&#160;Yang Style T’ai Chi Ch’uan Saber Form
&#160; 1. OPENING
&#160; 2. STEP FORWARD TO THE SEVEN STARS
&#160; 3. STEP BACK &amp; RIDE THE TIGER
&#160; 4. DIAGONAL FLIGHT
&#160; 5. CHANGE SABER HAND &amp; AND SLICE LEFT &amp; RIGHT
&#160; 6. CIRCLE LEFT AND UPPERCUT&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;...]]></description>
         <pubDate>Fri, 31 Dec 2010 13:48:00 +0200</pubDate>
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