Long Form (Original Yang Style), martial ideas
12/31/2010 13:56
Long Form (Original Yang Style)
1 Preparation
2 Opening
3 Ward Off – R
a) ward off
4 Ward Off – L
a) ward off
5 Grasp Sparrow’s Tail
a) ward off
b) roll back
c) press
d) push
6 Single Whip
a) pull
b) shoulder
c) push
7 Raise Hands
a) split
8 White Crane
a) pull
b) shoulder
c) split
9 Brush Knee – L
a) roll back L
b) roll back R
c) elbow
d) push
10 Play P’i P’a
a) split
11 Brush Knee L & Twist Step
a) roll back
b) elbow
c) push
12 Brush Knee R & Twist Step
a) roll back
b) elbow
c) push
13 Brush Knee – L
a) roll back
b) elbow
c) push
14 Play P’i P’a
a) split
15 Brush Knee L & Twist Step
a) roll back
b) elbow
c) push
16 Back Fist
17 Ward Off & Punch
a) ward off
b) push
18 Apparent Close Up
a) Push
19 Embrace Tiger & Return to Mt.
a) split
b) split
c) roll back
d) press
e) push
20 Slanting Single Whip
a) pull
b) shoulder
c) push
21 Fist Under Elbow
a) pull
22 Monkey Steps Back – L
a) pull
b) push
23 Monkey Steps Back – R
a) pull
b) push
24 Monkey Steps Back – L
a) pull
b) push
25 Diagonal Flight
a) shoulder
26 Raise Hands
a) split
27 White Crane
a) pull
b) shoulder
c) split
28 Brush Knee – L
a) roll back L
b) roll back R
c) elbow
d) push
29 Needle at Sea Bottom
a) pull
30 Spread Arms Like a Fan
a) push
31 Back Fist
a) pull
b) elbow
c) push
32 Ward Off & Punch
a) ward off
b) push
33 Grasp Sparrow’s Tail
a) ward off
b) ward off
c) roll back
d) press
e) push
34 Single Whip
a) pull
b) shoulder
c) push
35 Cloudy Hands
a) pull R
b) pull L
36 Cloudy Hands
a) pull R
b) pull L
37 Cloudy Hands
a) pull R
b) pull L
38 Single Whip
a) pull
b) shoulder
c) push
39 Pat the Horse High
a) push
40 Separate Foot – R
a) pull L
b) pull R
41 Separate Foot – L
a) pull R
b) pull L
42 Heel Kick – L
43 Brush Knee L & Twist Step
a) roll back
b) elbow
c) push
44 Brush Knee R & Twist Step
a) roll back
b) elbow
c) push
45 Punch the Knee
a) roll back
b) elbow
c) push
46 Back Fist
a) pull
b) elbow
c) push
47 Ward Off & Punch
a) ward off
b) push
48 Heel Kick – R
49 Hit Tiger – L
a) roll back
b) roll back
c) roll back
50 Hit Tiger – R
a) roll back
51 Heel Kick – R
52 Box Ears
a) split
53 Heel Kick – L
54 Heel Kick – R
55 Ward Off & Punch
a) ward off
b) push
56 Apparent Close Up
a) Push
57 Embrace Tiger & Return to the Mt.
a) split
b) split
c) roll back
d) press
e) push
58 Slanting Single Whip
a) pull
b) shoulder
c) push
59 Wild Horse Parts Its Mane – R
a) pull
b) split
60 Wild Horse Parts Its Mane – L
a) pull
b) split
61 Wild Horse Parts Its mane – R
a) pull
b) split
62 Grasp Sparrow’s Tail
a) ward off
b) ward off
c) roll back
d) press
e) push
63 Single Whip
a) pull
b) shoulder
c) push
64 Fair Lady Works the Shuttles – L
a) ward off
b) push
65 Fair Lady Works the Shuttles – R
a) ward off
b) push
66 Fair Lady Works the Shuttles – L
a) ward off
b) push
67 Fair Lady Works the Shuttles - R
a) ward off
b) push
68 Grasp Sparrow’s Tail
a) ward off
b) ward off
c) roll back
d) press
e) push
69 Single Whip
a) pull
b) shoulder
c) push
70 Cloudy Hands
a) pull R
b) pull L
71 Cloudy Hands
a) pull R
b) pull L
72 Cloudy Hands
a) pull R
b) pull L
73 Single Whip
a) pull
b) shoulder
c) push
74 Snake Creeps Down
a) pull
b) shoulder
75 Golden Pheasant – R
a) pull
76 Golden Pheasant – L
a) pull
77 Monkey Steps Back – L
a) pull
b) push
78 Monkey Steps Back – R
a) pull
b) push
79 Monkey Steps Back – L
a) pull
b) push
80 Diagonal Flight
a) shoulder
81 Raise Hands
a) split
82 White Crane
a) pull
b) shoulder
c) split
83 Brush Knee – L
a) roll back
b) roll back
c) elbow
d) push
84 Needle at Sea Bottom
a) pull
85 Spread Arms Like a Fan
a) push
86 Snake Spits Forth Its Tongue
a) pull
b) elbow
c) push
87 Ward Off & Punch
a) ward off
b) push
88 Grasp Sparrow’s Tail
a) ward off
b) ward off
c) roll back
d) press
e) push
89 Single Whip
a) pull
b) shoulder
c) push
90 Cloudy Hands
a) pull R
b) pull L
91 Cloudy Hands
a) pull R
b) pull L
92 Cloudy Hands
a) pull R
b) pull L
93 Single Whip
a) pull
b) shoulder
c) push
94 Pat the Horse High
a) push
95 Cross Arms
a) pull
96 Single Lotus Kick
a) pull
97 Punch the Groin
a) roll back
b) push
98 Grasp Sparrow’s Tail
a) ward off
b) ward off
c) roll back
d) press
e) push
99 Single Whip
a) pull
b) shoulder
c) push
100 Snake Creeps Down
a) pull
b) shoulder
101 Step Forward to the Seven Stars
a) ward off
102 Step Back & Ride the Tiger
a) split
103 Double Lotus Kick
a) pull
104 Bend the Bow & Shoot the Tiger
a) pull
105 Ward Off & Punch
a) ward off
b) push
106 Apparent Close Up
a) push
107 Embrace Tiger
a) split
108 Closing